My personal practice began in 1997, with a strong Anusara foundation. Despite the controversy surrounding its founder, Anusara as a style is an excellent system of alignment, using easy to understand loops and spirals to bring bodies into alignment.
Upon moving to San Francisco, I discovered Vinyasa style yoga, that flowing form of connecting pose to pose with breath. Because I had learned how to keep my body safe, I quickly fell in love with Vinyasa yoga.
In my teaching I strike a balance between flow and structure, dynamic movement and long held postures.